At the Reset we teach you an ancient form of breathwork and meditation that spans back 3500 years. This system is designed to align the body with heart-brain coherence. A true way to regulate the nervous system and live in your own peace and heaven. Heaven is not only a state of mind, but also an alchemical state. Once the system of the mind, body, soul are working in harmony life is a wonderful expression of states of awe and flow. We can’t avoid bad days, but we don’t have to live in one everyday. We can train the nervous system to self regulate and choose peace as your homebase.
The Science of Mentalphysics teaches that Prana or life energy, is a substance, a subtle form of energy that both animates life and carries intelligence. It is universally distributed and is what the Soul uses to communicate with. Using the mind-substance, as activated through the Breath of Life – 8 Key Breaths, one is able to activate the creative powers within. Students are also instructed in meditation, which leads toward tapping universal wisdom and development as a mystic. As a mystic one understands truth, life, and one’s potential through experience.
Benefits of Breathwork Healing
Who Can Benefit from Breathwork Healing?
Breathwork is ideal for anyone seeking:
Ready to start?
Results
You Can
Expect
Our approach is grounded in empathy, knowledge, and the understanding that every journey is unique.
What to Expect in a Breathwork Session
At The Reset, our breathwork sessions are thoughtfully designed to provide a safe, nurturing environment for transformation. With Venus Lopez’s compassionate guidance, you’ll be supported every step of the way. Our process includes:
- Pre-Session Consultation: We’ll discuss your goals and address any questions you may have.
- 9 Different Breaths Taught: Explore a variety of breathing techniques tailored to your specific needs.
- Harmonic Breath
- Vibratory Breath
- Revitalizing Breath
- Inspirational Breath
- Physical Perfection Breath
- Vibro-Magnetic Breath
- Cleansing Breath
- Grand Rejuvenation Breath
- Spiritual Breath
- Safe and Supportive Space: Our sessions create a calm and secure environment to facilitate healing.
- Integration Support: Post-session guidance helps you incorporate your experiences into your daily life for lasting change.
Types of Breathwork Techniques Offered at The Reset
Each technique at The Reset is chosen based on your unique needs and intentions, creating a personalized breathwork experience that supports your holistic healing journey.
Conscious Connected Breathing
A rhythmic, continuous breathing technique designed to release suppressed emotions, reduce stress, and enhance emotional balance. This method promotes deep healing and a heightened sense of inner clarity.
Holotropic Breathwork
A transformative practice that uses accelerated breathing patterns and evocative music to access altered states of consciousness. Ideal for spiritual exploration, emotional release, and self-discovery.
Pranayama
Rooted in ancient yogic traditions, Pranayama involves controlled breathing exercises to harmonize the mind, body, and spirit. These techniques improve energy flow, enhance focus, and foster inner peace.
Box Breathing
A structured breathing practice that emphasizes equal timing for inhaling, holding, exhaling, and holding again. This technique helps calm the nervous system, improve focus, and build resilience under stress.
Rebirthing Breathwork
A gentle yet profound method that addresses unresolved trauma and emotional blockages by guiding you through conscious breathing cycles. It fosters deep relaxation and emotional liberation.
Shamanic Breathwork
Inspired by shamanic traditions, this dynamic practice combines guided breathwork with visualization and music to access deep states of healing, spiritual connection, and personal insight.
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Why Choose The Reset for Breathwork Healing?
Experienced Guide
With years of expertise, Venus Lopez ensures a compassionate and empowering experience tailored to your unique journey.
Holistic Approach
Our sessions incorporate a blend of breathing techniques and supportive practices for a transformative, all-encompassing experience.
Sacred, Respectful Space
We create an environment that honors your journey and provides the safety needed for deep healing.
Begin Your Journey with Breathwork Healing
Are you ready to unlock the power of your breath and experience profound transformation? Connect with Venus Lopez at The Reset to schedule a consultation or book a session today. Discover the path to inner peace, clarity, and renewed vitality that awaits you.
info@thereset.com
Phone
914-907-6265