At The Reset, we invite you to explore an ancient breathwork and meditation practice that dates back 3,500 years, meticulously designed to foster heart-brain coherence and alignment within your being. This transformative system serves as a profound tool for regulating the nervous system, guiding you to discover your own sanctuary of peace and inner heaven. Heaven transcends mere thoughts; it is an alchemical state that arises when mind, body, and soul harmonize. Embrace this journey, and witness life unfold as a magnificent expression of awe and flow. While we all face challenging days, we can cultivate resilience and choose not to dwell in them. By training your nervous system to self-regulate, you can establish peace as your true home base—revealing the beauty of a balanced and vibrant life. Join us, and unlock your potential for lasting tranquility and joy.
The Science of Mentalphysics unveils the profound essence of Prana, the life energy that flows through all living beings like a subtle thread of intelligence and vitality. This universal force not only animates life itself but serves as the soul’s conduit for communication. By harnessing the mind’s potential through the transformative practice of the 9 Key Breaths, individuals can unlock the creative power within themselves. Coupled with meditation, this journey transcends the ordinary, guiding students to tap into a wellspring of universal wisdom and embrace their mystical selves. As mystics, they delve deep into the nature of truth and life, awakening to the boundless potential that lies within each experience. This path inspires transformation, inviting everyone to explore the extraordinary capabilities of their own spirit.
Benefits of Breathwork Healing
Who Can Benefit from Breathwork Healing?
Breathwork is ideal for anyone seeking:
Ready to start?
Results
You Can
Expect
Our approach is grounded in empathy, knowledge, and the understanding that every journey is unique.
What to Expect in a Breathwork Session
At The Reset, our breathwork sessions are thoughtfully designed to provide a safe, nurturing environment for transformation. With Venus Lopez’s compassionate guidance, you’ll be supported every step of the way. Our process includes:
- Pre-Session Consultation: We’ll discuss your goals and address any questions you may have.
- 9 Different Breaths Taught: Explore a variety of breathing techniques tailored to your specific needs.
- Harmonic Breath
- Vibratory Breath
- Revitalizing Breath
- Inspirational Breath
- Physical Perfection Breath
- Vibro-Magnetic Breath
- Cleansing Breath
- Grand Rejuvenation Breath
- Spiritual Breath
- Safe and Supportive Space: Our sessions create a calm and secure environment to facilitate healing.
- Integration Support: Post-session guidance helps you incorporate your experiences into your daily life for lasting change.
Types of Breathwork Techniques Offered at The Reset
Each technique at The Reset is chosen based on your unique needs and intentions, creating a personalized breathwork experience that supports your holistic healing journey.
Conscious Connected Breathing
A rhythmic, continuous breathing technique designed to release suppressed emotions, reduce stress, and enhance emotional balance. This method promotes deep healing and a heightened sense of inner clarity.
Holotropic Breathwork
A transformative practice that uses accelerated breathing patterns and evocative music to access altered states of consciousness. Ideal for spiritual exploration, emotional release, and self-discovery.
Pranayama
Rooted in ancient yogic traditions, Pranayama involves controlled breathing exercises to harmonize the mind, body, and spirit. These techniques improve energy flow, enhance focus, and foster inner peace.
Box Breathing
A structured breathing practice that emphasizes equal timing for inhaling, holding, exhaling, and holding again. This technique helps calm the nervous system, improve focus, and build resilience under stress.
Rebirthing Breathwork
A gentle yet profound method that addresses unresolved trauma and emotional blockages by guiding you through conscious breathing cycles. It fosters deep relaxation and emotional liberation.
Shamanic Breathwork
Inspired by shamanic traditions, this dynamic practice combines guided breathwork with visualization and music to access deep states of healing, spiritual connection, and personal insight.
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Why Choose The Reset for Breathwork Healing?
Experienced Guide
With years of expertise, Venus Lopez ensures a compassionate and empowering experience tailored to your unique journey.
Holistic Approach
Our sessions incorporate a blend of breathing techniques and supportive practices for a transformative, all-encompassing experience.
Sacred, Respectful Space
We create an environment that honors your journey and provides the safety needed for deep healing.
Begin Your Journey with Breathwork Healing
Are you ready to unlock the power of your breath and experience profound transformation? Connect with Venus Lopez at The Reset to schedule a consultation or book a session today. Discover the path to inner peace, clarity, and renewed vitality that awaits you.
Phone
914-246-0273